Start up a Fighting Chance

As coach to ‘The Notorious’ Conor McGregor, John Kavanagh is someone who knows a great deal about the dedication, effort and commitment that goes into achieving success. After starting off teaching martial arts in a small shed in Dublin, John now runs the globally-renowned Straight Blast Gym which has eleven locations around the country.

We caught up with John at the recent AIB Start-up Academy Dublin Summit and asked him about the importance of self-belief and mentorship.

How important is it to have belief in yourself when starting off in business?

It’s a bit scary and a bit daunting to do something from scratch on your own. There will be days where you doubt yourself, so you definitely need to have that self-belief. I also think that you need to surround yourself with people who are similar to you and who can pick you up when you’re having a down day. You’ll be able to do it vice-versa with them. I’m pretty selective about the people I hang out with. I want to be around high-energy people who can boost me along when I’m not quite there.

As a coach, you act as a mentor to your fighters. How do you approach this role?

When a fighter is starting off, they’re able to lean on me a little bit because they’ve seen the experience I’ve had and the success I’ve had with different fighters. One of my main roles with them is to make them accountable. If they tell me they want to be a champion, I measure the hours they’ve been training. If they’re not training like a champion, they’re not going to be a champion!

Is there any advice you’d give to someone who was considering starting their own business?

Number one for me, in whatever you’re doing, is to make sure you really really enjoy it, because you’ve got to be ready for long, long hours. An average week for me is 60-70 hours and anybody I know who works for themselves would have a similar story. Unless you really enjoy something, you won’t stick with it!